Greg and Brooke’s Strength and Conditioning DVD starring Brooke Burke makes Shape’s “HOT LIST” for January 2012.
Shape Magazine – January 2012
The Oprah Magazine – January 2012
Gregory Joujon-Roche was again featured in Oprah’s January issue. This year he spoke of things to start the year off right like, exercising regularly, optimism and creating an eating plan. These goals can change and even drop off, so at some point you need to re-evaluate yourself and maybe even increase the challenge.
Fitness Magazine – January 2012
In this issue of Fitness Magazine, Brooke Burke talks about the fitness DVD that she and Gregory Joujon-roche created: Transform Your Body with Brooke Burke – Strengthen & Condition. This DVD is destined to be a classic and spend more time in the dvd player than on your shelf.
Fitness Tips from Greg
The Ultimate Butt Blaster Series: Exercise #3
V-lift It is both a stretch and a strength exercise. Here is how you do it: Stand in a V stance (a V stance: this means stand tall, abs engaged, feet pointed outward, and legs slightly wider then your shoulders so you’re making a giant V) while holding medium resistance dumbbells – try 10 lbs [...]
The Ultimate Butt Blaster Series: Exercise #2
Dumbbell Step Ups This exercise is a bit more anaerobic in nature and requires major focus. With a medium weight dumbbell in each hand, say 10 lbs, put your right foot flat up on a bench or box. Roll your shoulders back and engage your upper back, not neck, to hold the dumbbells. Now, with [...]
The Ultimate Butt Blaster Series: Exercise #1
I always get questions on how to slim and trim the butt. I also get questions on how to shape the butt – give it a lift. So I am going to address all these questions in a series I created for you called “The Ultimate Butt Blaster Series”. These three exercises will shrink, tone, [...]
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Gregory Joujon-Roche with Demi Moore on the set of G.I. Jane
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